Training & Events
BoWellness Training courses
Explore our training courses below and choose the learning path that’s right for you.
Become a certified BoWellness® Coach and discover the versatility of BodyBow training.
BoWellness® training courses are designed to expand your expertise in BodyBow training and help you integrate the BodyBow training arc into your professional practice. Gain practical tools for delivering exceptional coaching, explore the versatility of the method, and confidently apply your knowledge in both group fitness and one-to-one coaching.
Explore our training courses and reserve your spot here!
“The training helped me realise how important proper movement technique really is. The BodyBow provides excellent feedback for clients throughout each exercise.”
– Personal Coach, Fitness Centre
“With the training and the BoWellness concept, I’ve built a new business that truly stands out. The enthusiastic clients and their feedback speak for themselves!”
– Studio Owner, Pilates Studio
BOWELLNESS BASIC
Explore, Learn & Be Inspired
The BASIC Training introduces you to the versatile applications of the BodyBow training arc and teaches the fundamental exercise library based on physiotherapy principles. After completing the BASIC Training, you’ll be able to coach your clients safely and effectively using the BodyBow.
This training is designed for health and fitness professionals who want to expand their expertise in activating the deep core muscles and improving spinal mobility and control using the BodyBow training arc.
View Upcoming Training Courses
2026
- Tampere: Saturday, 3 October
- Helsinki: Saturday, 14 November
Duration: 5 hours
Who is it for?
Health, fitness, and wellbeing professionals. No prior qualifications are required.
Price: €290 (VAT 0%)
Early Bird: €250 (VAT 0%)
Special Offer:
The course fee includes participation for two people from the same company at no additional cost.
BODYBOW PILATES
Expand Your Expertise. Stand Out.
BodyBow Pilates combines the best elements of mat Pilates and equipment-based Pilates. This training focuses on the fundamentals of physiotherapy-based BodyBow Pilates and a comprehensive review of the core exercise library. As a continuation of the BASIC Training, it offers health and fitness professionals a new way to expand and diversify their Pilates instruction.
The BodyBow training arc adds support and intensity to every workout, enabling effective development of body control, strength, and mobility. This training equips you with practical tools to deliver innovative Pilates instruction, offering your clients a more versatile and engaging experience than traditional mat Pilates.
View Upcoming Training Courses
2026
- Tampere: Sunday, 4 October
- Helsinki: Sunday, 15 November
Duration: 5 hours
Prerequisite: Completion of the BoWellness BASIC Training.
Who is it for?
- Ideal for yoga and Pilates instructors, as well as health, fitness, and wellbeing professionals. No formal qualifications are required.
- Price: €490 (VAT 0%)
- Early Bird: €390 (VAT 0%)
BODYBOW MAMA powered by Äitiysliikunta-akatemia
The BodyBow Mama Training is developed in partnership with the Maternity Exercise Academy. Join us on 24 October 2026 for the pilot training, designed for health and fitness professionals.
Secure your place as a pioneer in maternity exercise and enroll in the pilot training for the special introductory price of €390 + VAT from here.
View Upcoming Training Courses
Pilot Training 2026
Tampere: Saturday, 24 October
Duration: 5 hours
Prerequisites:
- Completion of the BoWellness BASIC Training
- Completion of the Maternity Exercise Coach Training by the Maternity Exercise Academy*
Who is it for?
Ideal for yoga and Pilates instructors, as well as health, fitness, and wellbeing professionals. No formal qualifications are required.
Price:
Pilot Price: €390 + VAT
Stay Tuned!
More information about this exciting new training will be available soon.
Official launch: Spring 2026.
BodyBow Pro: Spinal Biomechanics & Spine Rehabilitation
Syvennä ymmärrystäsi selän toiminnasta ja opi hyödyntämään BodyBow’ta kliinisesti perustellulla tavalla.
Instructor: OMT-Physiotherapist, Arto Kojo
Arto Kojo is the developer of the BodyBow training arc, an OMT Physiotherapist, and an experienced educator. He has more than 45 years of clinical experience in musculoskeletal rehabilitation and over 30 years of experience using the BodyBow training arc in spine rehabilitation.
View Upcoming Training Courses
AjDate & Time
9 October 2026, 1:00–5:00 PM
Järvenpää, Finland
Price
BodyBow Licensed Partners: €159 + VAT
Other Participants: €290 + VAT
Who is it for?
This workshop is designed for physiotherapists and other health, fitness, and wellbeing professionals who want to deepen their understanding of spinal function and the effects of therapeutic movement training.
Reserve Your Place
Secure your place and deepen your expertise in BoWellness’ physiotherapy-based approach to spine rehabilitation with the BodyBow training arc.
Learn More
In this workshop, anatomy, biomechanics, and practical training come together to create an engaging, hands-on learning experience. You’ll gain a deeper understanding of how movement affects the structures of the spine and learn to use the BodyBow safely and with clinical reasoning in your professional practice.
After the Workshop, You Will Be Able To:
- Understand spinal biomechanics and intervertebral disc function from a practical perspective.
- Assess movement quality and identify asymmetries in the body.
- Incorporate traction and BodyBow training into active spine rehabilitation.
- Explain the benefits of movement to your clients using anatomical and biomechanical principles.
- Apply new movement strategies in the rehabilitation of conditions such as low back pain, disc-related disorders, scoliosis, and overuse injuries of the spine.
Workshop Topics Include:
- Spinal loading and movement patterns
- Intervertebral disc function and the importance of movement
- Using traction as part of movement-based rehabilitation
- The BodyBow as a clinical rehabilitation tool
- Practical exercises and movement concepts developed through Arto Kojo’s more than 30 years of clinical experience
BoWellness Coach Days 2027
fri 29.1.2027 – Save the date!
BoWellness Coach Days are exclusively for certified BoWellness Coaches. This complimentary professional development event brings our coaching community together to learn, connect, and stay up to date with the latest developments. The theme for the 2027 event will be announced soon.
Learn More
Location
To Be Confirmed
Date
Friday, 29 January 2027
Save the Date!
We’ll announce the venue and the full programme soon.
In the meantime, you can secure your place by registering through the registration form below. Places are limited, so be sure to reserve yours early.
We look forward to seeing you at the BoWellness Coach Days!
Take your expertise to the next level!
Join the community of BoWellness instructors.
Do you work in the fitness industry? Are you interested in an effective new form of exercise that brings strong physiotherapy expertise to one-to-one and group training? Are you looking for a new class your clients won’t want to miss? Or do you simply want to stand out from the crowd?
As a BoWellness instructor, you’ll get:
- An easy-to-launch training concept for one-to-one and group sessions
- Opportunities to grow your revenue and bring new enthusiasm to your work
- BoWellness community training days and access to a network of qualified professionals
- A trusted brand and ready-to-use materials
- Sales support and coaching